Well, it's now July and the kick off to the summer! July greeted me with the scale and I not being friends. I have gained some weight back. It's so easy to blame others, but really, in my mind, I feel that as of right now, it's refining this whole Keto diet thing.
What threw a wrench in the whole "system" was that on this past dietitian and bariatric doctor, visitation, I saw a different dietician who had a whole different philosophy, goals, and thoughts. So in doing what I was told by the previous dietician, it did not meet the expectations of this dietician. I left being all confused. No consistency......
For my next visitation, I have already asked to see the previous dietician to make it more consistent.
