My weight did go down, but not the significant weight lose you see in a Ketogenic Diet. For me, it's been a mixture of vegan and Keto, which the dietitian stated was ok, it was just that the weight wasn't going to come down super fast. I was okay with that.
She introduced this "Ideal Protein" Program as an alternative to look at, especially because I didn't know what to cook some times. It comes with all of these toys and coaching and the high point, pre-packaged food!!!
Tempting, very tempting. But I don't know about the idea of a $100 initial fee to start, and then approximately $25 a day just for the food and supplements alone, plus you still have to buy some of your proteins and vegetables........
Sorry, I think I am going to sit this one out.
On the other hand, she did increase my cars levels and my protein levels. So at least I have a little more leeway.